Bodylicious Fitness Rules for Making the Right Food Choices

• Use fresh vegetables to replace processed foods.
• Skinless white meat or fish is a better choice than red meat.
• Egg whites have less fat and no cholesterol.
• Portion size is important. To ensure you have the correct portion size, use a small plate. Eat five (5) small meals a day (It helps to increase metabolism).
• Choose foods that are high in fiber.
• Broil, grill, or bake your food, do not fry your food.
• Avoid butter or cream based sauces.
• Eat whole grains and brown rice instead of white rice.
• Drink water, It flushes out your system. It’s a better choice (It does a body good).
• If you must have a dessert, choose a piece of fresh fruit, to satisfy that sweet tooth.
• Try not to eat after 7:30 P.M.
• Try to avoid dairy products.
• Use almond milk or coconut milk.
• Use organic foods if possible.